Health & Wellness


Please visit La Jolla Health & Wellness for a variety of health and wellness resources including Sports Clearance, Immunization, Concussion protocols, Mental health and Covid-19 information available to students, families and faculty. This site is managed by the La Jolla nursing staff and contains the latest information regarding issues important to the health and welfare of our school community and sanctioned by the San Diego Unified School District.

Immediate Health and Wellness questions can be directed to the nurse's office.

Ofelia B. Cabrera, RN.,PHN.,M.Ed at [email protected]






Governor Newsom partnered with Parents Anonymous Inc. (PAI) launched the California Parent & Youth Helpline and Online Parent Anonymous Support Groups. For more information click on this link CAParentYouthHelpline. California Parent and Youth helpline is available in English, Spanish, Chinese, Vietnamese, Korean, Armenian and Russian.

If you would like to discuss this program, please feel free to reach out to your students School Counselor

Health and Wellness Tips

1. Taking just one minute to practice mindfulness has a positive effect on your wellbeing
For this months guided mindfulness minute, click here  


2. Take a break with this virtual calming room This calming resource includes a live koala  stream and yoga videosclick here


3. It's essential to get moving after a day of school on Zoom! Use this fun and free app by  Nike for a personalized workout click here 


4. Volunteering is so helpful for the community and will uplift your mood If you or your  student are searching for volunteering opportunities (social distance friendly or  remotely), click here


5. COVID19 and mental health information, helplines, and resources click here



School Counselors are also available to refer students and families to resources and offer guidance.

Below are some links that may be useful!

SDUSD Student Support Page:

SDUSD Family and Parent Resources Page:

SDUSD Sexual Health Education Program:

And some articles about...



Yoga Could Help Teens Ward Off Anxiety, Study Shows:

Yoga Benefits Teen Mental Health:

22-minute Yoga practice! Students can log on and practice anywhere:



Snapshot of basic information for Teens, including vitamin, calorie, protein requirements to support growth and maturation:

Healthy Diet/Nutrition for Teen Athletes:

Protein and the Teen Athlete (convenient chart):



5 ways to Help Unfit Teens Get Moving:

Fitness Benefits for Teens (with links to 7 Most Effective Exercises, an Exercise and Fitness Quiz):

How Long Should Teenagers Exercise? (in depth article addressing cardio, strength and importance of implementing a generally healthy lifestyle for teens):



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